Tag Archives | relaxation

Colouring books for adults

Adult Colouring Books – Really?

At some points in 2015 half the entries in the Amazon top 10 bestsellers list have been adult colouring books.  Marketed as the latest DIY mindfulness technique, they seem to have become more popular than most people would have thought possible.  And it’s true, any activity where attention is gently focussed on one thing will […]

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Feeling in a spin?

Anxiety has been a theme this week…

I have been preparing for and delivering a CPD Workshop for professional coaches and have seen a number of anxious clients – is this a coincidence, or maybe serendipity? It has certainly reinforced for me just what power anxiety has to draw you in…focussing on anxiety in any form seems to send us into a trance-like […]

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flowers-75331_1280

Remember to BE HAPPY NOW

With the festive season over, cold temperatures and dark evenings, many people I know are complaining of feeling low or unmotivated. I am often asked by clients for advice on how to change their state – from a low mood to a more positive, motivated one, or maybe just to “be happy”. In asking this […]

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relaxing frog

Remember to Relax

I am often asked by clients for advice on how to relax.  In asking this question they are revealing a belief that they don’t already know how to do it for themselves. The truth is we all know how to relax, we all fall asleep at night and we are all capable of daydreaming– we […]

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Self Hypnosis – Discover the Power

Self hypnosis is an effective tool for positive personal change.  Join us for a day of discovery and fun. Learn to create a resourceful relaxed state for yourself to help you de-stress, overcome anxiety and generally feel more resourceful. Next course date:  1st June 2013 (10am-5pm) Venue: Swindon (Old Town) Cost: £29 Book here: Self […]

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