Tag Archives | De-stress

Mental wellbeing - 5 ways

5 ways to Mental Wellbeing

We all have a sense of when we feel mentally and physically well. But sometimes we need extra support or a gentle nudge to look after our mental wellbeing so that we keep well. The New Economics Foundation has assessed the latest scientific evidence and created a set of simple actions to improve mental wellbeing […]

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Colouring books for adults

Adult Colouring Books – Really?

At some points in 2015 half the entries in the Amazon top 10 bestsellers list have been adult colouring books.  Marketed as the latest DIY mindfulness technique, they seem to have become more popular than most people would have thought possible.  And it’s true, any activity where attention is gently focussed on one thing will […]

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Mind and Body – A Beautiful You

UK consumers spent a staggering £8.9 billion on beauty and personal care products in 2013, excluding services such as hairdressing and spa treatments.  These products are designed to make us look good on the outside, sometimes with the added by-product of making us feel good too. But are we getting the best value for our […]

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relaxing frog

Remember to Relax

I am often asked by clients for advice on how to relax.  In asking this question they are revealing a belief that they don’t already know how to do it for themselves. The truth is we all know how to relax, we all fall asleep at night and we are all capable of daydreaming– we […]

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Self Hypnosis – Discover the Power

Self hypnosis is an effective tool for positive personal change.  Join us for a day of discovery and fun. Learn to create a resourceful relaxed state for yourself to help you de-stress, overcome anxiety and generally feel more resourceful. Next course date:  1st June 2013 (10am-5pm) Venue: Swindon (Old Town) Cost: £29 Book here: Self […]

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