Anxiety Buster – Create a Positive Future
Stop Worrying and Start Living
Are your anxieties holding you back? part of you wants to step forwards, maybe to make a change – but there is another part of you stopping you, the part that fears what may go wrong.
If you would like to overcome your anxieties so that you can choose a different, more positive future – call us to discuss our anxiety buster package.
In these 3 sessions will using a combination of coaching and NLP we will help you to examine your current ways of thinking and the “anxiety habit”. We will look at what anxiety is, and how it is triggered in you. We will then work with you to develop alternative, more helpful strategies.
The aim of these sessions is to develop your own self efficacy – confidence in your ability to handle situations that in the past might have caused you to worry and become anxious.
People’s beliefs about their abilities have a profound effect on those abilities. Ability is not a fixed property; there is a huge variability in how you perform. People who have a sense of self-efficacy bounce back from failure; they approach things in terms of how to handle them rather than worrying about what can go wrong” ~ Albert Bandura
We will teach you techniques to change this thinking and to visualise a more positive future. An optional hypnotherapy session can also be included.